Hopefully everyone is doing well on the family fitness challenge. We were doing good until two friends brought us yummy birthday treats! After talking to everyone here are the official rules. They have a little bit of everyone's ideas in them.
The official family competitors: Ben, Vickie, John, Jill, Dallen, Marie, April & Abram. (Cory & Ashleigh did have good excuses)
Starting Date: Tuesday, January 5th - Ending Date: April 30th
Rules: 1 point each day that you exercise at least 30 minutes. Limit of 5 points per week.
1 bonus point if you write down food eaten at least 15 days a month and stay within the calorie limit that is correct for you. LIMIT OF ONE BONUS POINT PER MONTH FOR THIS!
1 bonus point if you participate in a organized fitness event such as a race. LIMIT OF ONE BONUS POINT PER MONTH FOR THIS.
1 bonus point for each 5 pounds that you lose. No cheating on this!!! You need to start with a realistic beginning and ending weight (Who might we be referring to?)
That it is!!! Not to complicated. Call Mom at the beginning of February to turn in your points. Such as: Dallen exercised 14 points in January and had 1 bonus point. April exercises 23 days in January and had two bonus points.
Good luck. The results will be posted as soon in the month as possible.
Sounds Good!
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